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PERFORM

Online Coaching

Pain-Free Life

Your Journey

​to Living Your

BEST

STARTS HERE.

About

MY STORY

5 knee surgeries

Stronger than EVER

From

to

Growing up, I was all in when it came to competitive sports, but that passion came with a price—multiple knee injuries and some tough post-surgery recoveries. By the time I was 20, I’d already gone through four of my five knee surgeries, but that didn’t stop me from playing college basketball for four years. Those experiences, both the highs and the painful lows, pushed me toward a career in physical therapy.

For the past seven years, I’ve been using everything I’ve learned, both as an athlete and a patient, to help others who are facing similar struggles. I know firsthand how frustrating and isolating injury recovery can be. That’s why I’m committed to guiding you through it, using my personal journey and professional expertise to get you where you want to be. When other methods haven’t worked, I’m here to show you what does—because I’ve been there too, and I’m living proof that you can come out stronger on the other side.

SUCCESS STORIES

Victory over

Injury​

ONLINE COACHING

Transforming

the 

Rehab Experience

VIRTUAL 1:1 SESSIONS

1.

IN-DEPTH
ASSESSMENT

In our initial session, I’ll perform a comprehensive total body assessment and movement analysis, designed to uncover any underlying issues, imbalances, or injuries. By evaluating your body's mechanics and movement patterns, we can pinpoint the root causes of pain or discomfort, ensuring we address not just the symptoms but the core problems. This sets the foundation for an effective, personalized plan to get you back to pain-free movement.

2.

EXERCISE
DEMONSTRATION &
FEEDBACK

Once we identify your specific needs, I’ll walk you through each recommended exercise, demonstrating proper form and technique. You’ll then perform the exercises while I offer real-time coaching and corrections, modifying your movements as needed to ensure perfect execution. This hands-on approach guarantees that you’ll feel confident in your ability to perform each exercise safely and effectively, both in our session and on your own.

3.

PERSONALIZED 4-WEEK PROGRAM

After our session, I’ll design a custom 4-week program tailored specifically to your goals, current fitness level, and any injuries or limitations. You’ll receive this program through my easy-to-navigate fitness app, making it simple to stay on track. Every exercise is chosen to be both achievable and impactful, giving you the structure and confidence you need to make meaningful progress.

4.

ONGOING SUPPORT

Your success doesn’t end with the program. My app includes video demonstrations for every exercise, ensuring you always have visual guidance for proper form. You can complete your workouts whenever and wherever it suits you, at your own pace. Plus, with direct access to the app, you’re never far from support if you need a refresher or clarification.

5.

COMMITMENT TO RESULTS

True, lasting change takes time, which is why I offer 3, 6, and 12-month commitment options. Consistent, personalized training over an extended period is the key to achieving long-term, sustainable results. If what you’ve been doing hasn’t been working, it’s time for a new approach. Together, we’ll help you achieve a pain-free life and unlock your full potential through a structured, goal-driven program.

PERFORM ONLINE APP

KEY

Features

Image by Behnam Norouzi

WORKOUT SCHEDULE

Stay consistent with a clear workout calendar tailored to your goals. The schedule outlines each day’s exercises, sets, reps, and rest times, keeping you organized and on track. Accessible via my app, you’ll always know exactly what to do to stay on course.

EXERCISE DEMONSTRATIONS

Access easy-to-follow video demonstrations for every exercise in your program. Each video shows proper form, technique, and helpful tips to ensure you perform each movement safely and effectively.

7 DAY DIRECT ACCESS

Enjoy direct access to me 7 days a week. Whether you have questions, need form checks, or want to adjust your workouts, I’m just a message away. Share videos or ask for advice anytime for real-time support and guidance.

WHAT'S NEXT

After

signing 

up?

Fill Out The Form

Fill out the form below to start your journey to a pain free life! It’ll consist of a few questions to help me get a better understanding of your injury/pain and your goals.

We will be in contact
 

I will contact you ASAP to set up a zoom call so I can get to know your injury history better and to see how I can best help you with my 1:1 coaching!

Set up our first session
 

If it is a good fit for both of us, we will set up our first 1:1 zoom rehab session to kickstart your monthly programming and coaching!

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